A low-FODMAP diet helps people with digestive issues identify which foods are triggers for them, or they may just benefit ...

The low FODMAP diet is a temporary, elimination diet designed to help gastrointestinal disorders. On a low FODMAP diet, avoid foods high in FODMAP carbs like fructose, sorbitol, and lactose.

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

Pick cooked vegetables over raw ones, and add some coffee and fiber-rich chia seeds or flaxseeds to your diet to keep bowel movements regular. Swap high-FODMAP onions and garlic for lower-FODMAP ...