If you want to incorporate this into your healthy daily habits, carve out time each day when you're screen-free. For better sleep, maybe make that the last hour before bed. 12.

Summertime brings with it a surge of outdoor activities: hiking, biking, swimming, and family trips to the beach. With all of these fun things to do and more free time on our hands, healthy eating ...

5 tips for taking healthy summer habits with you into fall . Originally published September 12, 2018 at 8:00 am. In the summer, it can feel easy to eat well and exercise.

The changing of the seasons is the perfect time to rethink and reset your usual routine. Even if you feel like you’ve hit your stride over the summer, there’s always room for improvement.

(BPT) - With fall arriving and winter quickly approaching, we tend to jump back into busy schedules and our priorities can get lost in the shuffle. This autumn season, take some time for you and ...

The fall months are more comfortable for outdoor activities such as walking, biking and running. The fall is a great season to get started on improving your nutrition, too. Get things into gear ...

As the calendar barrels toward 2025 and seasonable weather returns, it’s time to anticipate the holidays and brace for winter — physically, emotionally and psychologically. Why emotionally and ...

But we also fall back on good habits. In one of five related studies, researchers from the University of Southern California and the University of California, Los Angeles surveyed business ...

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(BPT) - With fall arriving and winter quickly approaching, we tend to jump back into busy schedules and our priorities can get lost in the shuffle. This autumn season, take ...