Why protein bread boosts weight loss after age 50 A typical 140-calorie serving of bread contains 4 grams of protein. Ardie’s whey protein bread (recipe below) contains triple that amount.

Two slices of sprouted grain bread won't save you many calories compared to white or wheat bread -- only about 15 calories, but you'll get almost twice the protein and fiber with less sugar.

This flourless bread is made up of wheat, barley, soybeans, lentils, millet, and spelt, which, when combined, create a complete protein that contains the amino acids your body needs to break down ...

"Using cottage cheese to make bread is an easy way to cut out refined flours to reduce the overall carbohydrate content of the bread," she notes. 3. It boosts the protein content.

When most people think about protein, they think about meat, dairy – maybe legumes – but food-tech newcomer Equii wants them to also think about bread, including its portfolio of soft, sliced ...

Use great-tasting ingredients: Use high protein bread flour. Follow a strong recipe: An example of a great recipe for the Brown's is Mauricio’s Beginners Sourdough Recipe.

The Flatbread option at Subway is lower in calories and carbohydrates, but it also has about half the amount of protein. You’re getting fewer carbs because there’s less bread.