Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Most people would feel ravenous by dinnertime without ... but a well-balanced snack keeps hunger in a better place. “The key is only if you need to. Try to limit snacking out of boredom or ...

However, many US adults struggle to get the shut-eye required to feel their ... faster and get better-quality rest. Adding one of these dietitian-recommended bedtime snacks to your evening routine ...