As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular include prioritizing sleep (50%), eating nourishing meals (49%) and moving ...

It often seems like "they" are standing in the way of your happiness. But if you conquered “them,” you wouldn't be as happy as you imagine. Your happy brain chemicals are hard to make sense of ...

To discover how to feel good about yourself right now, laugh and smile at your troubles. What is the difference between a story being funny or tragic? An endorphin rush is the delineating factor.