A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, like this one, can also help runners not only improve strength, but also ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting lean upper-body muscle.

Workout #5: Upper-Body Toner What You Need: Light dumbbells. This workout focuses on the upper body—arms, shoulders, and back—helping women achieve a toned and defined upper body without ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

10-Minute Upper Body Workout for Women (Rep-Drop) - YouTube Watch On Some workouts encourage you to complete as many reps as possible — which is great if you’re short on time and want to get ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout.

Guide to Strength Training: Upper-Body Workout for Runners Target your chest, back, arms and core with this 20-minute workout. By Mallory Creveling, CPT Published: Jun 10, 2025 10:30 AM EDT ...

You may like Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire ; I tried this ‘tiny weights big burn’ 30-minute workout to sculpt ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how to maximize results.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Option 1: Follow the full-body routine as written, combining upper-body push/pull movements with legs, core, and cardio for a comprehensive session. Option 2: Divide the workout into two days ...