Serve. 1 serving: 174 calories, 7g fat (4g saturated fat), 15mg cholesterol, 188mg sodium, 26g carbohydrate (9g sugars, 1g fiber), 3g protein. This whimsical, sweet fairy bread is as simple as can be.

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

But some types of bread are better for you than others. And the healthiest bread provides protein, fiber and essential vitamins, dietitians say. Carbohydrate-rich foods such as like bread and ...

It's also added to some processed foods like cereal and bread ... crunchy vegetables. Fiber is essential for your health. Make sure you're giving your body enough of both kids for the maximum ...

or about 32% of your daily fiber value. The caloric equivalent of 100% whole wheat bread (about 2 slices) only provides about 4 grams of fiber (16% DV). But as long as you're eating whole grains ...