Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Happy Thursday. This week, we’re writing about a power workout, the neurocognitive effects of long covid and nine popular ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Actress Manjima Mohan's workout video on Instagram has gone viral, inspiring her 2 million followers. Known for her ...

San Francisco's iconic hills transform into natural gyms as fitness enthusiasts tackle Telegraph, Russian, Nob, Twin Peaks, ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...