For example, in a 2021 study, researchers found that 60-year-olds who ate walnuts five times a week had an average life expectancy around 1.3 years longer than people who didn’t eat walnuts at all.

YouTubers Gabby and Christian Carlin talk to PEOPLE exclusively about the dos and don'ts of grocery shopping for a family of ...

Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy. Here are six foods they eat.

Another reason is the increasing access to healthier snacks, meaning it’s easier for consumers to eat well on the go, without having to resort to a chocolate bar or packet of crisps. Added to this, ...