Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These routines don't just hone in on your midsection—they work your entire ...

The Kroc row utilizes “purposeful body movements,” which allow you to perform more reps than you’d be able to with a classic single-arm dumbbell row that uses strict technique.

The motion also fires up your abs—and some dumbbell row variations challenge your core muscles more than others. For example, if you do a traditional bent-over row, you have to really engage ...

Exercise 1: Alternating Dumbbell Row. by The Editors of Women’s Health Published: Jan 29, 2010 1:12 PM EST. ... and lower your torso until it’s almost parallel to the floor.

Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength. T3. ... With control, lower the dumbbell back towards the floor, ...

For the Minute 5, you'll shift to the floor for a standard plank row. ... Row one dumbbell up to your chest. Pause briefly at the top, then lower the weight back down to the start.