Give these foam roller exercises a go after your next workout to soothe muscles and reduce DOMS. T3. Smarter living since 1996. US Edition ... How to foam roll quads (Image credit: Getty) ...

If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many ...

If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders several afternoons a week, you’re far from alone. An estimated 50 million Americans suffer from ...

Do This Foam-Roller Exercise Right Now, Feel Better All Day. By Self. Updated on June 10, 2015 at 8:15 AM. Want to feel better all day? You need these easy foam-roller exercises from Self in your ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should focus on for the most benefits.

Quads: Lie face down with foam roller under left thigh above the knee. Using arms and right leg, begin to move body up and down four times, stopping halfway up left thigh.

Elevated Heel Squats: Use a foam roller and a rolled-up exercise matt to make a T on the floor. ... Use your quads to lift your body back up to the starting position. That's one rep. Do 15 to 20.

This is a lower-body foam roller routine, so the focus will be on releasing your hip flexors, quads, hamstrings, glutes, and calves. You’ll practice active foam rolling for 25 seconds and ...

3 Foam Roller Exercises You Should Be Doing. by Bari Lieberman Published: Apr 23, 2014. Save Article. ... No-pain quads Place roller under upper thighs, legs relaxed and straight.

When I first learned how to use a foam roller in exercise, I didn’t like it at all. If you have never used a foam roller before, like me, your Foam roller exercises offer real benefits, require ...