If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders several afternoons a week, you’re far from alone. An estimated 50 million Americans suffer from ...

If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many ...

Do This Foam-Roller Exercise Right Now, Feel Better All Day. By Self. Updated on June 10, 2015 at 8:15 AM. Want to feel better all day? You need these easy foam-roller exercises from Self in your ...

Looking to build up that 6-pack? That 4-pack? No-pack?! In all seriousness, Firefighter Tim says core training is an essential component of any fitness plan and should be included in your workout ...

Muscles worked: Arms, legs, back and abdomen. 3. Oblique Twist. Place the foam roller in front of you with your feet resting on top of the roller, sitting tall, and arms reaching out at shoulder ...

Thoracic Spine: Start laying face up with foam roller under your back, near the bottom of shoulder blades. Place hands behind head allowing elbows to open wide. Lift hips off ground and slowly ...

3 Foam Roller Exercises You Should Be Doing. by Bari Lieberman Published: Apr 23, 2014. Save Article. Media Platforms Design Team. ... Loose shoulders Place roller under upper back, ...

8 Incredibly Effective Exercises You Can Do With a Foam Roller Your favorite fitness prop can help you stretch and strengthen. By Elizabeth Narins Published: Aug 28, 2014 ...

Lie on side with foam roller near armpit, pressing where shoulder and back meet. Bend that elbow 90 degrees so forearm is over head, then move arm side to side and up and down from shoulder. 5.

Ever been told you have bad or slouchy posture at address? This simple mobility exercise on a foam roller to improve your shoulder and mid back mobility can go a long way to help your golf game.

Foam rollers were once those weird things that people forgot about in the corner of the gym, but now they're definitely having a moment. ... hamstrings and to do shoulder massage exercises.

Try this total-body foam roller workout, created by Borden, three to five times a week. Keep It Safe You may feel discomfort-as in the hurt-so-good feeling of a deep-tissue massage.