I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Protein, a macronutrient, is a basic kind of food that your body needs to function, and nutritionists say if you are eating enough, you are probably getting enough protein.

5 EXCELLENT PROTEIN SOURCES THAT AREN'T MEAT, ACCORDING TO NUTRITIONISTS. The recommended dietary allowance (RDA) is a minimum of 0.8 grams of protein per kilogram of body weight per day.

Low carb, high protein diets may be beneficial for weight loss and muscle building, but they may also carry a few health risks. Learn about low carb, high protein foods here.

In comparison, Amati said eating protein-rich foods like chickpeas or beans also provides the body with fiber, something that's lacking in most of our diets. You probably don't need to buy ...

In comparison, Amati said eating protein-rich foods like chickpeas or beans also provides the body with fiber, something that's lacking in most of our diets. You probably don't need to buy ...