Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

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5 EXCELLENT PROTEIN SOURCES THAT AREN'T MEAT, ACCORDING TO NUTRITIONISTS. The recommended dietary allowance (RDA) is a minimum of 0.8 grams of protein per kilogram of body weight per day.

Protein, a macronutrient, is a basic kind of food that your body needs to function, and nutritionists say if you are eating enough, you are probably getting enough protein.

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Foods like seitan, tempeh, hemp hearts and lima beans have as much or more protein than one large egg. Eating a plant-based diet has many benefits including reducing your risk of diabetes and cancer.

Protein is important for building muscle, and some foods pack a higher protein punch per serving than others. Steak has 29g, while an egg has 6g.

The rise of protein-only diets, such as the carnivore diet, is also fuelling demand for protein-rich food and beverage products, and contributing to revenue in the meat market reaching $1.55tn, and in ...

Instead, Benelam suggests getting protein from different foods, such as dairy, fish, beans, nuts, vegetables and meat. Having some protein at every meal is also a likely a good idea.

In comparison, Amati said eating protein-rich foods like chickpeas or beans also provides the body with fiber, something that's lacking in most of our diets. You probably don't need to buy ...