Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Egg shortages are still affecting grocery stores, and many people are left looking for an alternative source of protein to ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Incorporate lean proteins, plant-based options, and protein-rich snacks into your diet. Foods such as chicken breast, Greek yogurt, lentils, almonds, and tofu help meet daily protein needs.

A gastroparesis diet usually involves eating easily digestible foods, such as lean protein, refined carbohydrates, and soft, cooked produce. Some foods to try include poultry, smooth peanut butter ...

We know that high amounts of saturated fat in the diet is associated ... processed food.” If you are going to take them, he suggests the unflavoured, single-ingredient whey protein is ...