Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

Many people talk about probiotics as supplements, but you can actually get these microorganisms through your diet by eating foods high in probiotics.Probiotics can provide benefits such as helping ...

Probiotic foods are those that contain live beneficial bacteria which help maintain or restore a healthy balance of gut flora. These "good" bacteria support digestion, nutrient absorption, and immune ...

Fiber Fuled author Will Bulsiewicz, MD gives tips on restoring gut flora, listing five foods that increase the good bacteria in the gut. The key to having a healthy microbiome is making sure the ...

Yogurt, Sauerkraut, Kimchi and Miso are just a few foods that are high in probiotics. Evans says Omega 3s are essential to brain health. “It’s a fat that we can’t get unless we get it from ...

Key Points. Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome.

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more of these plant-based items.

11 Healthy Kale Recipes. quicklist: 4category: Foods That Fight Inflammationtitle: Nutsurl:text: Another source of inflammation-fighting healthy fats is nuts—particularly almonds, which are rich ...

Yogurt, Sauerkraut, Kimchi and Miso are just a few foods that are high in probiotics. Evans says Omega 3s are essential to brain health. “It’s a fat that we can’t get unless we get it from our diet, ...