Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve health and prevent disease.

Five foods high in dietary cholesterol to include in your diet 1. Cheese. ... such as selenium and omega-3 fatty acids, they contain, as Dr Khavandi explains: ...

Foods high in protein and fiber may leave you more sated, ... A cup of cottage cheese also provides high amounts of B12, calcium, selenium, and phosphorus. 3. Greek Yogurt .