Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

You may be able to get more vitamin D by increasing your time in the sunlight, taking a supplement, and eating certain foods, including mushrooms. Vitamin D is an essential nutrient that your body ...

we have listed 7 vitamin-D rich foods that are perfect for vegetarians. When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...

The Benefits of Vitamin D from Head to Toe, Says Science Vitamin K offers an ... While they're not as rich of a source as some other foods on this list, they are high in antioxidants, another powerful ...

Vitamins A, D, E, and K fall into this category, yet many people unknowingly sabotage their absorption by pairing these vitamins with fat-free foods. That fat-free salad dressing you chose to save ...