Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

If you're not getting enough vitamin D from the beautiful spring sun, try adding the foods below to your diet. The amount of vitamin D can vary depending on the fish you use. For instance ...

But registered dietitians say there are some factors to keep in mind in terms of the best time of day, if it needs to be ...

However, sunlight and supplements aren’t the only source of the essential nutrient, and it can also be found in a small number of foods that you can easily add to your diet and boost vitamin D ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US ...