Three 40-minute sessions weekly of foot reflexology helped lower pain intensity scores and cognitive aspects of pain. In another small study, foot reflexology was associated with more severity ...

How To Tap Reflexology To Give Yourself a Foot Massage That’s Worthy of Being in a Spa. A foot reflexology chart can transform how you massage your feet.

The ancient practice of reflexology, a form of massage therapy focusing on pressure points in the feet, hands, and ears, may help relieve pain, and improve mental health, sleep, cancer symptoms ...

Read the original article on Purewow. You just spent one hour too many wearing those stylish—but horribly uncomfortable—high heels and now your tired feet could use a serious rub down. Come to ...

Although there are many different foot reflexology charts, this technique is generally believed to help relieve stress, aid in the relief of aches, pains and tension, help digestion and bowel ...