Building big, superhero arms is more than just a vanity project ... your gains (and it's a one-way ticket to injury). “For muscle growth, what’s more important than the weight you lift ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

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