The stretch should be challenging but not painful ... or practice a modified version under expert guidance. - Practice Frog Pose after warming up with gentler hip-opening exercises.
6 brilliant hip stretches that are less intense than pigeon pose (but still unscrew desk-tight hips)
There are many reasons why pigeon pose is such an intense stretch for some – one of them being because the bend in your front knee is so deep, explains Vanessa Michielon, a yoga and dance ...
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