lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and upper back (trapezius) play a supporting role.

Instead, you want to work the lateral raise in what's called the "scapular plane." That's about 20 to 30 degrees in front of your torso, so your arms are at a slight angle when you're raising the ...

This week: front and lateral raises. We believe that compound exercises are the foundation of any training routine. But in order to support your big lifts, you have to include some isolation ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...

Struggling to make progress with your lateral raises? Check out these top tips from PTs. As anyone who strength trains will know, there’s no upper body exercise that will humble you quite so ...

Unlike a standard lateral raise, where it's easy to cheat ... after a few sets of shoulder presses, upright rows, and front raises. After these moves, my shoulders were already fatigued, and ...

Looking to carve out well-rounded, sculpted shoulders? Lateral raises are one of the best shoulder exercises to do, even Arnold Schwarzenegger was doing them recently during his upper workout at ...