Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Complete 10 reps. Stand with feet slightly wider than hip-width apart, hands clasped in front of chest. Push hips back and bend knees to lower into a squat. Press through heels to lift seat up a ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...