One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins found in blueberries, blackberries and raspberries may help reduce body fat ...

Costco carries several hidden superfood-packed items. From Greek yogurt to cacao powder, here are six nutritious picks.

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Set aside to cool. For the blackcurrant mousse, add the frozen mixed berries to the pan of cooked berries, pour over 50ml/2fl oz water and bring the mixture to the boil. Cook for 2-3 minutes ...

The berries you use are totally up to you; you can use whatever types and frozen ones are ideal, especially for the blitzing part of the recipe. Bring out a warm and cosy dessert for your guests ...