This delicious, flaky air-fryer cod with a simple marinade can be ready in under 30 minutes. Perfect for a quick, healthy dinner or meal prep, this recipe offers bold flavor with minimal effort.

Cover pan loosely and cook for 8 to 10 minutes for frozen cod or 4 to 6 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Garnish with sesame seeds. Servings: 4.

According to a new study from Norwegian research group SINTEF, however, frozen fish can be just as good as fresh, if not better – as long as the correct steps are followed. SUBSCRIBE LOG IN ...