It's called frozen shoulder, and it strikes millions of Americans -- women more than men. As CBS2's Dr. Max Gomez explained, there are things you can do to fix it.

Physical therapy is the mainstay of treatment for frozen shoulder. A physical therapist can provide exercises to help restore the shoulder's range of motion and mobility.

Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 repetitions) 2. Progressive Statue of Liberty. (10 repetitions) (Stick on the ...

If you're struggling with limited shoulder movement, you might be dealing with a condition known as frozen shoulder.

Frozen shoulder symptoms will typically diminish with exercise and physical therapy. Stick to simple stretches and range-of-motion exercises, which you can do at home. Remember that you will ...

In 2025, global search trends show a sharp rise in queries like“How to fix frozen shoulder at home,”“Non-surgical shoulder pain relief,” and“Indian club exercises for mobility.” ...

Frozen shoulder is straightforward—the condition means stiffness and difficulty in raising the arm. It can be caused by partial tears in the shoulder's tendon, as represented in this MRI scan.

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.

Frozen shoulder is caused by inflammation of the joint capsule, the ligaments and the lining of the joint. The mainstay of treatment is physical therapy, sometimes with joint injections and rarely ...