Learn about 5 myths about the best time to eat fruit, such as eating fruit in the morning and avoiding fruit after 2pm. ... There is no need to “wake up” your digestive system, ...

Some fruits are tough to digest in large doses, like grapes or apples, so don’t say I didn’t warn you,” she says. This is due in part to fruit’s high fiber content, which is just another ...

Mixing fruits in your smoothie or salad might seem like a healthy habit—but not all combos are gut-friendly. Some fruits don’t play well together when it comes to digestion, and combining them ...

Once a month, Life & Arts taps into the many questions received and answered by the staff of the Columbus Metropolitan Library. A sampling: Q: How long does it take to digest food — from the… ...

The best time to have dry fruits and nuts “Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with intention, and your body will ...