Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Here are nine high-protein fruits to add to your diet. Avocado. avocado Jamie Grill - Getty Images. Everyone’s favorite spread for toast, an average-sized avocado contains 4.6 grams of protein.

Adding protein-rich foods to meals and snacks can also support weight loss, improve your body composition, and support blood sugar regulation.Many high-protein foods and drinks can help you meet and ...

Gut health is finally becoming cool, which means more brands are touting the fiber available in their products.

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...