Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Three years ago, I was sitting in my doctor’s office feeling completely overwhelmed. She’d just told me I had diverticulosis, ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Gut health is finally becoming cool, which means more brands are touting the fiber available in their products.