Discover which cooking oils bring the best flavor and health benefits to your kitchen, and learn which ones are better left ...

Here's a quick reference when it comes to popular fat types and their smoke points: ...

Vegetable oil has a smoke point of about 430°F—compared to 350°F for extra-virgin olive oil—making it ideal for most things you’d fry at home. (For reference, most deep-frying is done at ...

“Light” oil: This oil is not lacking in calories, but in flavor and color. It is refined, and has a higher smoke point of 465°F, so feel free to use it for frying.

When it comes to cooking and flavor, butter and olive oil are two of the most widely used fats in the kitchen. Butter brings ...