Here's a quick reference when it comes to popular fat types and their smoke points: ...

“Light” oil: This oil is not lacking in calories, but in flavor and color. It is refined, and has a higher smoke point of 465°F, so feel free to use it for frying.

Discover which cooking oils bring the best flavor and health benefits to your kitchen, and learn which ones are better left ...

When it comes to cooking and flavor, butter and olive oil are two of the most widely used fats in the kitchen. Butter brings ...

Frying can be lots of fun — if messy — work. As you're cooking doughnuts or making homemade latkes, you may notice that the oil gets darker or starts to accumulate little bits and crumbs.

The vegetable oil deception that’s throwing your hormones off balance Most commercial vegetable oils are extremely high in omega-6 fatty acids, which can promote inflammation when consumed in ...

In 2016, a recall for frying oil affected one of America's largest fast food chains, Burger King. Silver Source, made by Stratas Foods, LLC, is a massive food supplier that offers reasonably ...

So that leaves us with good, old-fashioned vegetable oil. " [It still has] saturated fat, but without as many of the benefits that you're getting in some of these other oils," Bonci explained.