Choosing whole-food snacks like edamame may improve gut health and support weight management. We are a nation of snackers: ...

Medically reviewed by Melissa Nieves, LND Green peas are a highly nutritious food, providing protein, fiber, antioxidants, vitamins, and minerals. Incorporating more peas into your diet could improve ...

Quinoa has a glycemic index of 53, which is a measure of how quickly it will raise your blood sugar levels. That score puts quinoa in the middle range of “good” vs. “bad” carbs.

(HealthDay News) — Dietary fat, protein, and glycemic index (GI) modify postprandial glycemia in type 1 diabetes, according to a review published in the June issue of Diabetes Care. Kirstine J ...

The glycemic index (GI) is a tool used to rank foods according to their effects on blood sugar. On its 0–100 scale, 0 represents no effect and 100 represents the anticipated impact of ingesting ...