3.Lowers blood sugar. If diabetics are sceptical about wheat germ, here is something to convince you otherwise. We already know that this food by product has a high content of dietary fibre.

A single grain of wheat comprises three main parts: the bran or the outermost cover, the endosperm which is milled to produce wheat flour; and last but not the least, the germ or the kernel.

Wheat berries are great little nuggets -- a whole grain, containing the germ, endosperm and bran. They have a nice dose of fiber and protein, as well as the B vitamins and several minerals.

A wheat kernel has three prime parts; Bran, Endosperm and Germ. A whole wheat cereal or flour is way better than the refined fortified products. Wheat germ is the most important and nutritious ...

Once you process wheat to take out the bran and the germ, you get white wheat. All that's left in the now-white wheat is the endosperm, which doesn't have the same types of nutrients that you find ...

Back in the day, the germ and bran were left with the endosperm when it was milled. This meant that flour had a six month to one-year shelf life before it spoiled. Then the Industrial Age arrived ...

Medically reviewed by Sohaib Imtiaz, MD Whole wheat bread is generally considered a healthier option than white bread due to its higher nutrient content and fiber. However, the right choice depends on ...

Standard pastas are made with refined wheat flour. During the refining process, the nutrient-rich outer bran shell and inner germ layer are removed from the grain, leaving just the starchy endosperm.

Whole grains keep the bran, germ and endosperm part of the grain, ... This matters because wheat germ and bran contain important nutrients like protein, fiber, minerals and key vitamins.

Choose 100% whole-grain bread and make sure "whole-grain" is listed first in the ingredients. Limit bread made with "enriched flour." Look for bread with at least 2 to 3 grams of fiber per slice.