Habits dominate under stress and when physical resources are low. This makes it hard to maintain positive change. When we’re ...

"I am beginning to feel like the only way to truly get over someone that ... Violeta Parra It’s okay to feel sad but it’s even better to gather your emotions and take life as it comes.

"If you've been crying or you've been extremely depressed over the past three weeks, this is because we are in the middle of ...

They'll often do this by validating your emotional experiences — for example, by saying, "That makes sense you would feel angry about that," or "It's normal to feel sad when that happens" — so ...

This technique focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion ... your problem area. If your setup phrase is, “Even though I’m ...