For the baked oatmeal squares: 1 cup of mashed and packed very ripe banana (about 2 large) ½ cup natural almond butter ½ cup 1% reduced-sodium cottage cheese 1 egg white 2½ Tbsp honey 1½ cup ...

Jars of peanut butter, oatmeal, powdered milk, odd bits of flours and grains, dried seaweed, chopped up parsley (use the stems), chicken stock (I’ve been making it out of roasted chicken bones).

Per serving: Per biscuit, based on 4: 241 calories (percent of calories from fat, 61), 5 grams protein, 19 grams carbohydrates, trace fiber, 16 grams total fat (13 grams saturated), 52 milligrams ...

CLAIMS: Gluten-free, vegan with organic ingredients. EXPERT VERDICT: The ingredients list is simple, but there’s still a lot of sugar here — around 1½ teaspoons in four mini biscuits.

Oat milk is a plant-based milk alternative that’s vegan and naturally free of dairy, lactose, soy, and nuts. If made from certified gluten-free oats, it’s suitable for people with gluten ...

A relatively new brand, Three Wishes offers gluten-free cereals that are also grain-free, high-protein, and low-sugar. Made from chickpeas, pea protein, and tapioca, flavors include Fruity, Cinnamon, ...

Oats, and porridge oats, are somewhat a grey area, as they are commonly associated with gluten but do not contain it. Oats in fact contain a protein similar to gluten, avenin, meaning some people ...

The gluten-free oats then may be used in a range of gluten-free oat food products, including cereal and granola products, according to the patent US 2016/0207048 A1.

In 2009, Kylie Martin and her partner Garry founded GK Gluten Free Foods, introducing the first oats in Australia that were completely uncontaminated by gluten from wheat, rye, and barley.