"Try Bulgarian split squats instead ... Swap leg press for goblet squats If you can't get to the leg press machines, try goblet squats to build quad strength. "The leg press is a popular option ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve single-leg strength and mobility, he says. Of course, trying different types of squats will also help keep your ...