goblet squat, Bulgarian split squat or a sumo squat. But what if we told you that you can grow your glutes without doing any squats? Instead, we've found three trainer-approved glute-building ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Doing the front squat will train the muscles to keep your chest up and open during those squats,” says Charles. A goblet squat involves ... rather than a bar. A split squat involves pressing ...

"Try Bulgarian split squats instead ... Swap leg press for goblet squats If you can't get to the leg press machines, try goblet squats to build quad strength. "The leg press is a popular option ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...