the goblet squat will help improve your hip and ankle mobility," Shane Savoy, LMT, a personal trainer and massage therapist, ...

When I asked her what she suggests for people who are getting used to kettlebells, she listed the Romanian deadlift, goblet .

You might warm up with a bodyweight air squat before getting the heart racing with jump squats; if it’s a weights session, you’ll probably grab your dumbbells for a series of goblet or split ...