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Goddess pose: 7 benefits and how to do utkata konasanaBenefits of goddess pose or utkata konasana Here are some of the potential benefits of goddess pose or utkata konasana. 1.
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12 Yoga Poses That Are Surprisingly Similar to Your Gym WorkoutThere isn’t an exact match between a bodyweight squat and a yoga pose. But Goddess Pose (Utkata Konasana) comes close. As with most yoga poses, instead of performing reps in rapid succession ...
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