Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

The are my Top biceps and triceps exercises scientifically proveen to be the most optimal for growing your biceps and triceps ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting lean upper-body muscle.

The best arm exercises without weights Witte likes to think of weightless arm exercises as opportunities for movement rather than a traditional workout. “It doesn’t need to be sweaty,” she says.

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

It’s a good idea to incorporate a variety of upper-body exercises into your workouts regularly. Aim to work your arms two to three times a week, using a mix of bodyweight and free-weight exercises.

These exercises will work the anterior, ... but as your arm starts to travel up higher, ... The Best Workout Shoes for the Gym, the Trail, and Beyond.