A quick broil or sear on the grill and the tuna steaks are ready to go ... 3 to 4 minutes longer for medium rare. Serve the tuna with the sauce.

"Cooking tuna on the grill gives it a slight ... and lose its flavor." Tuna steaks are best when cooked to a temperature of 145 degrees Fahrenheit and medium rare, according to Lopez.

Not to mention, if you grill your tuna steaks, the asparagus can be cooked ... and can sous vide the perfect 115-degree Fahrenheit rare tuna, or you're the weekend warrior looking to fire up ...

Lay the tuna steaks in one layer in a shallow ... or a griddle pan to a medium-high heat. Grill the tuna for 3–4 minutes on each side for medium-rare or until cooked to your liking.