Active recovery exercises like walking or biking can relieve, rather than exacerbate, fatigue and soreness. Research suggests it can help reduce soreness and stimulate muscle tissue repair more ...

The Personal Optimism with Exercise Recovery (POWER) fitness program provides a personalized exercise plan for cancer patients based on diagnosis, treatment type and phase, ... Group exercise events ...

For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re easy to skip because stretching can feel uncomfortable, less stimulating compared to ...

Cancer recovery through exercise. MARY CALLAHAN. THE PRESS DEMOCRAT. June 27, 2011. 3 minute read. comments. There ... Laura Norton, a breast surgeon for Redwood Regional Medical Group, ...