These practices can not only reduce feelings of stress, they can also help us adapt and change how we react to stress. In my three years as a meditation teacher there's one technique called cyclic ...

Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of ...

Guided meditation can be done in less than a minute to relieve stress fast. Practice mindfulness to boost your health. Here's how to relax and get stress relief with a simple 1-minute meditation ...

Sound therapy has emerged as a technique that utilizes sound waves and frequencies to boost mental clarity and focus ...