"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell ... To help, Rowell has shared a simple, beginner-friendly 10-minute guided meditation along ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

When Paul Tudor Jones II was a UVA student, he found few places on Grounds where he and his fellow students could escape from ...

It offers guided yoga, pilates, and meditation classes that aim to replicate a real-life experience without the time commitment of commuting or the intimidation newcomers might feel stepping into ...

A mindful travel escape for Peloton instructor Kirra Michel starts simply by picking the right destination—her choice is ...

Aside from yoga and guided meditation, guests are introduced to cannabis in a safe and therapeutic way, with educational sessions on consumption methods and wellness benefits. Why Choose a ...