Cindy Hallows, Haum Meditation owner and facilitator, sees a human being as a work of art, and that is how she will approach her “Art & the Body: A Guided Meditation” session on April 29 at the ...

If you haven’t yet heard of Adriene Mishler—known to the masses as Yoga with Adriene—this is a good introduction. Mishler developed this guided meditation with teachers and their students in ...

If you’re thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine, there ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Mountain-top meditation retreats are an ideal escape for those looking for some peace in nature's grandeur. These retreats ...

The mindfulness practice transitions into “calendar math,” an energetic review session where students build skills in place ...

In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...

The global Yoga and Meditation market is poised for extraordinary growth, with an estimated market size of USD 6,942.8 ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

It offers guided yoga, pilates, and meditation classes that aim to replicate a real-life experience without the time commitment of commuting or the intimidation newcomers might feel stepping into ...