We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

HIIT: A responsive and stable shoe is the best bet for HIIT workouts, which incorporate bodyweight exercises, running, and fast movements like burpees. Weightlifting: A stable, wide base for heavy ...

If you're a runner training for a race, for example, your weekly running routine might include: Interval training, in which you alternate one to two minutes of sprinting with five minutes of ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

One of the best ways to do that is with a style of workout called interval training. But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally ...