For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Interval training burns fat, spares (or even builds) muscle, and takes a fraction of the time of traditional cardio. These things we know. But what you might not know is that you don’t have to ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

The ideal treadmill workout duration for fat loss generally depends on your fitness level and goals. Here's a breakdown: Beginners: If you're just starting out, aim for 20 to 30 minutes of ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the anaerobic system uses the energy stored in your muscles. This exercise leads to ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can ...