Gatlin dubs HIIT "a secret weapon to fat loss in men." Perform a 10-minute warm-up, then dive into the below exercises. Make better eating choices every day by signing up for our newsletter , and ...

This Underrated Workout Could Be Key to Making Gains first appeared on Men's Fitness on Jul 17, 2025 This story was ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT workouts for beginners at home.

One 2015 study (of healthy men) that compared calorie burn after 30 minutes of HIIT to other forms of steady-state exercise noted that HIIT burned 25 to 30 percent more calories.

For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new HIIT. HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a ...

These 10 HIIT home workouts are great for working up a sweat in small spaces, with options for strength training, cardio, and a little bit of both. You can still get a great workout from the ...

Some signs that your HIIT workout isn’t all that include longer work periods (think upwards of 30 seconds) and a lopsided work-to-rest ratio that doesn’t allow for proper recovery.

The key with any HIIT workout is 100-percent effort through short bursts of exercise, ... training with them four times a week and showing them that push-ups and pull-ups are not just for men.