Gatlin dubs HIIT "a secret weapon to fat loss in men." Perform a 10-minute warm-up, then dive into the below exercises. Make better eating choices every day by signing up for our newsletter , and ...

This Underrated Workout Could Be Key to Making Gains first appeared on Men's Fitness on Jul 17, 2025 This story was ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new HIIT. HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a ...

One 2015 study (of healthy men) that compared calorie burn after 30 minutes of HIIT to other forms of steady-state exercise noted that HIIT burned 25 to 30 percent more calories.

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT workouts for beginners at home.

Some signs that your HIIT workout isn’t all that include longer work periods (think upwards of 30 seconds) and a lopsided work-to-rest ratio that doesn’t allow for proper recovery.

The key with any HIIT workout is 100-percent effort through short bursts of exercise, ... training with them four times a week and showing them that push-ups and pull-ups are not just for men.

6 Reasons to Make HIIT Workouts Part of Your Weekly Routine ... The UCSF researchers speculate that men and women in their 20s, 30s, 40s, and 50s should aim for at least 300 minutes ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.